Our fear of public speaking courses offers extensive access to multiple beneficial exercises. Sign up and give it a go. You've nothing to lose.
The enemy of the speaker is muscle tension. Where does muscle tension come from? It comes from everyday living. Sitting behind a computer for 8-10 hours per day. Do you have a good ergonomic chair? I hope so, it can save you a lot of pain. Do you prefer to sit on the sofa and work? That can create tension too. Carrying laptops in briefcases with handles or straps creates tension. Your body desires to remain balanced, but we keep doing things that put us out of sync. Long-distance journeys in cars again create tension. We can't help it. So, be aware and occasionally do exercises to manage muscle tension, especially in your upper body, where all of your vocal apparatus resides.
If you're looking to enhance your professional skill set or want to help an employee on the road to success, enrol on our 2-day train the trainer courses The course is ideal for new trainers coming into the industry as well as experienced trainers looking for opportunities to improve their CV and career prospects. Book a place on this career-enhancing 2-day course for just £795 + VAT.
